Rachel Brice: Bellydance Arms and Posture: Уроки Tribal by Rachel Brice: Bellydance Arms and Posture, Rachel Brice arms and posture tribal fusion bellydance,

Rachel Brice: Bellydance Arms and Posture

song is Nu-Ashta by Beats Antique. enjoy =]
Available at http://www.hollywoodmusiccenter.com
Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengtheni