Neck stretches: Muscle testing _ Neck flexors _ Neck stretching, Muscle testing - Neck flexors - Neck stretching, Muscle testing | Neck flexors | Neck

Neck stretches

Updated Feb-10-2014
Follow this video 2 - 3 every day for relaxing your neck.
This is a perfect exercises for anyone that is working on the computer a few hours every day.
Hold the neck stretch for 30 seconds, come back to center, and repeat the stretch on the other side. Perform once on each side to release tension in the neck.
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How to Relieve Stress & Tension, Neck Stretches for Pain Relief | Beginners Home Stretch Routine

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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
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Exercise Physiologist and Coach Krista Schultz, MEd, CSCS demonstrates four simple exercises that you can do to warm up and stretch your neck, shoulders and back.

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This week Upper Back & Neck pain, you got some of that? Well if you don't you may have some in the next couple of weeks so be sure to check out this video and write these simple stretches down!

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Yoga For Neck and Shoulder Pain - 30 Minute Beginners Flow for Pain you may have in the Neck, Back, & Shoulders.

Unwind after work after being hunched over your computer, massage client, or while driving with this beautiful, relaxing & energizing Yoga Flow. Naturally relieve many pains that you may be experiencing in the upper body, back, and neck & shoulders in this Beginners Yoga tutorial! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructio
Neck Pain Stretches & Exercises: Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.
Dr. Frey goes over a simple stretch/exercise you can do for neck pain, headaches, tension and other upper body issues. This can be done on your bed or couch or other flat surface and requires little effort and no money.

For more information on Dr. Frey, his practice and the services offered, please visit our website:

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This movie shows you how to create head and neck controls and allow the neck to squash and stretch.

Level: Intermediate
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No need to have tension and stress in your shoulders and neck. Take a break with these simple exercises.
Battle Royale is BACK! I delve into some more games of Battle Royale with some friends. In this part, I come across one of the funniest glitches I've ever seen in ARMA and then end up committing suicide unintentionally with drastic repercussions! Enjoy! ;D

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*Let me know if you'd like to see me play more of this game/gametype!* Active Isolated Stretching (AIS) Core Strengthening Sequence for the all neck muscles and movements of the neck and upper shoulder. Strengthens opposing neck muscles. For more information and latest in stretching technology, please visit us at

An easy DIY neck firming stretching massage that proven to help firm up skin on the neck. Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner.
How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation - Beginners Home Stretch
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Neck stretching becomes helpful for those people who sit at the desk long time. This causes a body to feel discomfort and stiffness, especially in the neck area. You will learn 4 simple neck stretching exercises that will help you to relieve neck pain.

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VK - Cure cervical disc disease. Solve neck shoulder pain with Active Isolated Stretching (AIS). An alternative to chiropractic, physical therapy, and surgery.
The principle cause of cervical disc changes and chronic shoulder pain is inflexibility in the muscles that surround the problem joint.
The modern office worker spends six to eight hours at a computer (a laptop computer is especially damaging for neck health), sleeps on their side (which compresses the shoulder joint)



Levator scapulae
Splenius capitis
Scalenus medius
Scalenus anterior
Scalenus posterior


Longissimus colli


Acute torticollis (wryneck)
Neck sprain (whiplash)
Cervical nerve stretch syndrome
Cervical herniated disc
Neck muscle s
The subscapularis muscle is one of the four rotator cuff muscles of the shoulder. What makes this muscle unique from all the others, this muscle sits underneath the scapula over the rib cage and commonly adhesives (sticks likes glue) limiting range of motion and normal function. The end result is inflammation, muscle spasm, and pain in the neck and/or shoulder.
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Stretch your arms and release neck, shoulder, and upper back tension with Wai Lana Yoga: Extended Arms Stretch
This is an example of the neck stretches used during a Thai yoga massage. Learn about Thai yoga massage classes we offer at: is responsible for making this video.<br/><br/>
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Yoga For Back Pain - 25 Minute Beginners Back and Neck Stretch, Sciatica Pain Relief, & Flexibility Beginners Yoga Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, neck, and chest i
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Jen Hilman teach Yoga classes in Austin, Texas.

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Relieve neck and shoulder tension with this 20 minute Deep Stretch Restorative Yoga practice. "thumbs up" if you enjoyed the yoga :) Subscribe for more yoga videos & healthy lifestyle videos:

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Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman
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Stretches for Back Pain, Headaches, Posture, Neck Pain Relief Exercises by Austin Chiropractor

In this free video, Dr. Bellonzi demonstrates chiropractic adjustments for back pain and poor posture using a Flexion Distraction table.
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Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

Упражнения с собственным весом и Круговые тренировки: Active Isolated Stretching (AIS) & Core Strengthening Sequence for the all neck muscles and movements of the neck and upper shoulder. Strengthens opposing neck muscles. For more information and latest in stretching technology, please visit us at
A neck stretch that targets the levator scapulae muscle. This exercise is best performed seated.
Visit where you'll find our full selection of neck pain relief videos.

Упражнения с собственным весом и Круговые тренировки:
Упражнения с собственным весом и Круговые тренировки:
Yumeiho massage therapy- - Neck stretching, upper back, thoracic and lombar manipulations- trainer Costel Stan.
Упражнения на плечи и шею
3 круга по 6 упражнений, 14 повторений каждое
Do this if you get neck or shoulder tension. 3 minutes to total neck and shoulder bliss:)

Упражнения с собственным весом и Круговые тренировки:
Упражнения с собственным весом и Круговые тренировки:
Manolo Mendez equine bodywork, neck stretches on my mare Zena. May 2010 Manolo Mendez website: