NEW BAR-BARIAN REQUIREMENTS: **NEW** BAR-BARIANS REQUIREMENTS 2K14, Bar-barian requirements # 2 - 2012 new, **NEW 2K11** BAR-BARIAN REQUIREMENTS, nirose new


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NEW BAR-BARIAN REQUIREMENTS

I'm calling all my B-B brothers to do it!
The first attempt i was 1 rep short on pushup....
* 6 muscleups
* 60 dips
* 30 pullups
* 60 pushups
* 6 muscleups
* extra 5 pullups<br/><br/>

http://vk.com/clublove_sport
Bamboo doing the requirements needed to become a Bar-barian.
2011 06 14.
Kaunas, Lithuania.

Requirements are:
5 muscle ups
45 dips
25 pull ups
55 push ups
5 muscle ups
to be completed with straight form in 6 mins or under.

Twitter: http://twitter.com/dawidukas

В исполнении австралийца Джаза.

1. 5 Выходов на две.
2. 52 отжиманий на брусьях (полный разгиб и сгибание больше 90 градусов)
3. 25 чистых подтягиваний.
4. 55 чистых отжиманий от пола.
5. 5 Выходов на две.
NEW BAR-BARIAN REQUIREMENTS:
- 5 muscle ups
- 45 dips (although I did 55 by mistake!)
- 25 pull-ups
- 55 push ups
- 5 muscle ups

PERFECT FORM ON EVERY REP!

Must be completed within 6 minutes.

normally i wouldnt post this due to me not being satisfied with the form(and im huge on form)but this is basically a warm up that i have been doing on a daily basis(sometimes 2x a day)in fact this was the 2nd time that day completing this requirement.but this is more based on time then anything else,and anyone thatgave this a shot knows how difficult this is to do in less then 6 minutes,let alone 4:20....anyway,i ll be deleting this vid soon and ill post an official one with excellent form this week!..in fact i have these requirements on video at least 10x..all in the low 5minute range...enjoy
Warmed up with around 100 HSPU.. Miscounted.. fck it here you go.. Jamal fool clicked away after *5 mucle ups.. lol
Bar-bariansTM
http://vk.com/barbarians_team
The Bar-Barian requirements:
5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups
All under 6 minutes.

Tried it out and this is actually a great workout! Try it out!

Music: http://www.youtube.com/watch?v=q5Y7ViqVgac
Logo Designer: http://www.facebook.com/pages/Empire-Graphix/101523476621190

NEW BAR-BARIAN REQUIREMENTS:
- 5 muscle ups
- 45 dips
- 25 pull-ups
- 55 push ups
- 5 muscle ups

Must be completed within 6 minutes.

Challenge: beat my time - 5mins
WARM UP SET OF BAR-BARIAN REQUIREMENTS:
✔ 5 MUSCLE UPS
✔ 45 DIPS
✔ 30 PULL UPS
✔ 55 PUSH UPS
✔ 5 MUSCLE UPS

FOR NEW VIDS AND INFO: ZAKAVELICLASS@GMAIL.COM
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This was my third attempts in the 3 hours bracket..i got bored so i came back did another one haha!
5 - m-ups
45 - dips
30 - pull-ups
55 - push-ups - 5 short.. my kid was talking to me,lose count,will redo it soon
5 - m-ups
Bamboo doing the requirements needed to become a Bar-barian.
2011 08 07.
Kaunas, Lithuania.

Requirements are:
5 muscle ups
45 dips
25 pull ups
55 push ups
5 muscle ups
to be completed with straight form in 6 mins or under.

Twitter: http://twitter.com/dawidukas