How To Do the Plank Pose смотреть онлайн


...
How To Do the Plank Pose

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from joekulak and more videos in the Yoga category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating a log propping itself up on two twigs—also known as your arms.

To complete this How-To you will need:

Comfortable clothing suitable for stretching and moving
A calm place where you won't be distracted or disturbed
A yoga mat or folded blanket

Step 1: Get on hands knees

Begin on your hands and knees on the mat, with your wrists directly under your shoulders.

Step 2: Extend legs

Tuck your toes under and extend your legs strai