Explosion Box: Бокс. Упражнения на взрывную силу с набивным мячом. Boxing. Explosive strength with stuffed ball., Бокс. Упражнения на взрывную силу с набивным


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Explosion Box

Blood&Sweat предлагает комплекс специальных физических упражнений для взрывной силы с набивным мячом от тренера по боксу клуба Манхэттен Игоря Смольянова.

Boxing. Explosive strength with stuffed ball.

Наш сайт: http://www.bloodandsweat.ru
Музыка: http://audiomicro.com
Наш канал в YouTube: http://www.youtube.com/user/bloodandsweatmma
Мы Вконтакте: http://vk.com/bloodandsweatmma
Мы на Facebook: http://www.facebook.com/bloodandsweatmma
Наш твиттер: https://twitter.com/BloodAndSweatTW
Blood&Sweat предлагает комплекс специальных физических упражнений для взрывной силы с набивным мячом от тренера по боксу клуба Манхэттен Игоря Смольянова.

Boxing. Explosive strength with stuffed ball.

Наш сайт: http://www.bloodandsweat.ru
Музыка: http://audiomicro.com
Наш канал в YouTube: http://www.youtube.com/user/bloodandsweatmma
Мы Вконтакте: http://vk.com/bloodandsweatmma
Мы на Facebook: http://www.facebook.com/bloodandsweatmma
Наш твиттер: https://twitter.com/BloodAndSweatTW

Бокс. Упражнения на взрывную силу с набивным мячом. Boxing. Explosive strength with stuffed ball

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tutorial //
https://www.youtube.com/watch?v=-8xL_zdG_X8&list=PL398DEB9E7EF1D3FB&index=60

supply source //
Michael's
http://www.redbubble.com/people/sherlockedobv/favorites

part ii //
https://www.youtube.com/watch?v=i6xI6Vy0Gn4

p.s. sorry, I'm talking so slow and stumbling a lot. it's been a long few days - actually past week preparing for weddings and getting ready for a week long trip coming up! :P thanks for {patiently} watching! ;)
If you are as addicted to the Angry Birds game as I am, you have got to check this out! I made an explosion box based on the game! Wow, sometimes I come up with some pretty amazing stuff! I even surprise myself!

Nhận làm Thiệp hộp hay còn gọi là "Explosion Box" độc đáo - ĐẸP
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Nhận làm Thiệp hộp hay còn gọi là "Explosion Box" độc đáo - ĐẸP
• Hotline: 0987 846 880 hoặc 0967219617 (Zalo)
• https://www.facebook.com/mama.handmade91/
Ciao! Benvenuti in un nuovo video! In questo tutorial vi mostro come realizzare una explosion box per un ragazzo, buona visione!
--- Nuovi video ogni Mercoledì + video extra ---
-----------------------------------------------------------------------------------------
Hi! Welcome to my new video! In this diy tutorial I'll show you how to create a male explosion box, enjoy it!
--- New videos on wednesday + extra videos ---

Modello - Template:
http://sweetbiodesign.blogspot.it/2016/08/explosion-box-per-ragazz

Evolve University: http://evolve-university.com

In this video, WBA Boxing World Champion Yodsanan Sityodtong (58-3 with 47 KOs) from the Evolve Fight Team fires off 10 explosive KO combinations in 30 seconds. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve
I created an explosion box for my friend's little girl. The theme for her birthday party is "Spring" so I decided to do a "Spring Surprise" explosion box. Ive never made one before, so this is what I came up with on my first try. I used so many elements to create this, but the tools I used were the Cricut Imagine, Big Shot Express, i-Top brad maker and the tip of a pen to emboss all the flower petals. (I used the permanent marker ends to emboss. Works better than the embossing tools). I made all the flowers

.
Scrapbook Tutorials : https://www.youtube.com/playlist?list=PLmHAbXeXAyjlp_-rEEz3sx3yIs2sSkNpe

Scrapbook and Greeting Cards DIY : https://www.youtube.com/playlist?list=PLmHAbXeXAyjmJ07IV79wYCFKFvZspftC0

★ DIY How to...tutorials : https://www.youtube.com/playlist?list=PLmHAbXeXAyjk4OZ6007tfz5nznyy1HurZ ★

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★ JK Wedding Craft : https://www.youtube.com/channel/UCOCTl8Pw5IxN1EdkbXuKawQ


★ JK Easy Craf
Will be uploading tutorials soon if I have the time!
So do remember to subscribe! :)

Music Background Credits:

Crystal Lee - River Flows In You ( Piano Cover)
https://www.youtube.com/watch?v=WRiLCvPGhv4

Handmade cards by Rashi Jain
Follow me for more on-
Instagram - @cute_me_rashi
Facebook-https://www.facebook.com/Rashijain.Handmadecards
Contact for order- 8898487131 / 8652594081
Give a big thumbs up if u like my work / subscribe n comment..
■ Anniversary Explosion Box | Exploding Box: Anniversary Gift idea

■ Check out my DIY Handmade for creating beautiful and personalized cards for family ,friends and your love!

■ Click Like and Subscribe if you like this video : https://goo.gl/0GxQjD
In this http://www.esnewsreporting.com video we take a look at the story behind the story. EsNews is a sports channel talking to stars, celebs, trainers, fans and reporters.

Follow us on Twitter http://www.twitter.com/seckbach.

Facebook - http://www.facebook.com/EsNewsReporting.

Floral explosion box for a friend's 80th birthday, containing several mini-greetings cards. More details on my blog: http://shoshiplatypus.blogspot.com

Продажа очков виртуальной реальности - https://vk.com/vrboxyspb
Birthday Magic Explosion Box materials i used -:
Die Cuts with a view (DCWV) papers Luxury Collection
Butterfly Stamps from darkroom door
Prima Stamps - Cornell and Insectae
Pearl Ex Sky Blue and Silver color
Ranger Black Super Fine detail embossing powder
Organza Ribbons for the lollipop Flower

You can find a tutorial of how i made the flying thingys in another box tutorial that i made:

I showcase the other Magical Enchanted Box for the IAMROSES in the garden creative conte
Quadruple Slider Card Tutorial / 4 Sided Slider Card By Srushti Patil | Explosion box Cards

This is a tutorial video on how to make a Quadruple Slider Card or 4 Sided Slider Card.

Requirements:-
8cm x 8cm square pieces - (5)
13cm x 5.5cm stirp of soft plastic - (2)
8.5cm x 5.5cm rectangular pieces - (4)
5cm x 4.5cm pieces - (4)

Il video è stato realizzato per partecipare al Concorso di ScrapMary: Noi di Scrap Immagina e Crea.

Blog: troppostella.blogspot.it
Facebook: https://www.facebook.com/troppo.stella

How to make Double Slider Card - Explosion box idea
Image size and materials
http://www.mediafire.com/view/j4icol95h8lap6v/Untitled-1.jpg
Nhận làm hộp quà, scrapbook hà nội
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http://www.mychicnscratch.com Stampin' Up! Demonstrator Angie Kennedy Juda. Check out my blog for more paper crafting ideas. http://www.mychicnscratch.com. Or to place an order visit my Stampin' Up! website: http://www.angiejuda.stampinup.net.

This video Tutorial is uploaded as many people asked me to make tutorial on it. It is a 10cm x 10cm Explosion box and so I named it "Mini Explosion Box". Hope upu guys enjoy the video. To buy this box mail us or direct message on instagram.
For orders mail me at srushti.patil.sp@gmail.com
INSTAGRAM @all_about_sketch

Love slider card
https://www.youtube.com/watch?v=7sx5znEnzzE

Never ending card
https://www.youtube.com/watch?v=gTK4ZIzpkv8
Explosion box I made for valentines day

song: photography all rights to owner no copyright intended
My blog:

http://lollyrot-scrapbooking.blogspot.ro/

My facebook page:

How to make a chipboard Explosion Box Gift Card Holder

A fun Keepsake Gift you can even sneak a small gift into.

Box jumps are an excellent tool to increase your vertical as well as
overall explosiveness. This is vital for both lifters and athletes in
general. Box jumps compliment heavy squats as they achieve the similar
effects through the use of very different loads.
read more on my blog
http://valitasfreshfolds.blogspot.com.au/2012/06/sharing-blessing-of-my-day-with-you.html
crib pattern (not my own)
http://www.cricut.com/messageboard/tm.aspx?m=1761142mpage=1key=#1761142

This box contains 4 envelopes for gift cards.

My 1st explosion box made for my parents 40th wedding anniversary!

Una explosión en el garaje de Williams ha provocado un incendio en la zona del pit lane. El fuego ha obligado al desalojo del paddock del GP de España. Las llamas se propagaron a los boxes de Force India y de Toro Rosso. Al menos 16 personas han resultado heridas por quemaduras e inhalación de humo, siendo necesario evacuar a un mecánico al hospital.

Según el equipo de Antena 3 enviado a Montmeló, aunque se especuló con que fuego se debió a la explosión de un KERS, el incendio comenzó con el vaciado de la bomba de gasolina. Precisamente el mecánico encargado de dicha labor es el que se encuentra en estado más grave.

Una tremenda nube negra invadía la zona del pit lane y requería la presencia de los servicios de emergencia y de los bomberos para poder desalojar con seguridad la zona y controlar las llamas.

No es el primer incendio que tiene lugar esta temporada en la Fórmula 1. En el GP de Malasia un fuego en el ho

A barn shaped explosion box

My version of an explosion box (wedding themed) inspired by the gift that Linda (Scrap Chica) had sent to Susi (SillyShySushi). Thanks for getting my mojo flowing on this one Linda.

Box files here: http://www.box.com/shared/1vv4rr6b4y
Visit http://www.cutbyconnie.blogspot.com for more info!
Explosion box that I made for a friends anniversary. You can make your own too. I used Make the Cut, a program to use with your Cricut machine.

Download a DEMO or purchase it at my blog. www.cutbyconnie.blogspot.com

I also have the MTC files there to share!

In thisfirst of a two part video I show you how to create an explosion box.
Details of prodicts used and links will be available on my blog:
(to be added)
Stamps used can be found here:
http://www.whiffofjoy.com/

Vi aspetto anche qui:
http://www.lartevistadame.it
https://www.facebook.com/LArteVistaDaMe

Ciao a tutti!Nel video di oggi vi mostro come realizzare la struttura di un explosion box, vi lascio anche un esempio di scatola a tema S.Valentino, ma potete adattare la struttura a moltissime occasioni.
Explosion box:
Scrap paper:
2 white cardstock 30,5 x 30,5 cm
1 pattern 30,5 x 30,5 cm

Base of the box:
5 pieces of cardboard recovery 9 x 9 cm

TUTORIAL AVAILABLE: https://www.etsy.com/nl/listing/219932519/tutorial-explosion-of-joy-explosion-box

An explosion box is an especially fitting springtime project: it's literally an Explosion of Joy! :-)

I used K&Company's "Nature" design paper stack for this one.

This is an instructional video on how to make a card in a box explosion card. Tutorial by Lisa Ann Bernard of Queen B Creations, Independent Stampin' Up! demo.

Namaste Guys

Find all materials at www.artsomecraft.com

I am so so excited to share this news!! "Art Some Craft" is turning 3, and the Page on Facebook is turning 1. So,in the spirit of celebration I have decided to host a Giveaway!
So, many of you request me for tutorials and therefore as a part of a gift to you all I want to do a class, for making a very popular project these days " The Explosion Box". I have put my own twist on it done done a Retro theme! Of course you can adapt to any style you want.

Hello everyone! My niece contacted me and asked if I could create something for her daughters thirteenth birthday. She wanted a "time capsule" in which her daughters friends could write little notes and they could be saved and then given back to her daughter when she turned twenty one. So this is what I came up with!

It's a take in an explosion box. I created the box out of medium weight chipboard and then attached a pocket style mini album to the inside. I really like how it turned out and the best thing

Tutorial available in my shop: http://etsy.me/1bvQI9j

A lady commissioned an explosion box to celebrate her beloved. So I chose DCWV's Natural design paper stack, for it is distinguished, chique and is suitable for a gift for a man.
In the middle is a tiny wooden treasure chest, that I altered using the same paper collection.

Please like, share & subscribe!

In this second of a two part video I show you how to create an explosion box. Details of prodicts used and links will be available on my blog: (to be added) Stamps used can be found here: http://www.whiffofjoy.com/

Porque Mamá es una Superwoman, regálale en el Día de la Madre esta Preciosa Caja Mágica. Seguro que le encantará
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Happy to show you all my first ever explosion box.. Hope ul like it.. Please comment. :) :D

Hello everyone! Today I want to share a project I created using Graphic 45's Children's Hour Paper Collection.

Thanks for watching!

.
.
Hey there my sweet followers,
This is my handmade mini album (explosion box) that I designed especially for my lovely sister Amal. Have fun & I hope you will like it ^_^
.

I'M DONE! These pulls are off the charts. Hands down might actually be the best possible XY11 Explosive Fighter "Steam Siege" Booster Box opening yet!
Join me on my ultimate goal of 100k subscribers and a twitch partnership! Follow me on twitch! http://www.twitch.tv/jordanjapanpokemon
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http://vk.com/aperture_science_innovators присоединяемся, будет весело!
Director - Brook Linder
Prod. Designer - Greg Shultz

Follow JSBX:
http://facebook.com/thejonspencerbluesexplosion
http://twitter.com/jsbx_1
Director - Brook Linder
Prod. Designer - Greg Shultz
Production company - Treeboy Pictures
Explosion box - це цікавий подарунок для Ваших друзів,близьких чи коханих. Він наповнений різними фотографіями,текстом,привітаннями,спогадами або речами які Вас поєднують чи нагадують про веселі моменти😊 Він може бути присвячений якійсь даті або бути просто приємним неочікуваним сюрпризом🎁🎉
Hier gibt sich jemand Mühe für euch! 4000 Autogramme für die exklusive Fan-Box von EXPLOSIVE! Hier gibt es sie:
Limited Fan-Box www.umgt.de/QoZHsu
Das neue Album EXPLOSIVE könnt ihr hier vorbestellen:
Deluxe www.umgt.de/qVpvzv
Standard www.umgt.de/EYkISK
iTunes Deluxe Album www.umgt.de/9Axtms

Watch David signing the cards for the EXPLOSIVE Fan-Box (only available in Germany via the above German link).
International Fans can order the new Album EXPLOSIVE HERE:
Amazon http://po.st/ExplosiveFBAm
iTunes h
Привет! Знаю, что Новый год был целый месяц назад, но я все равно решила показать подарок, который я сделала для своего молодого человека. Приятного просмотра!
In this http://www.esnewsreporting.com video we take a look at the story behind the story. EsNews is a sports channel talking to stars, celebs, trainers, fans and reporters.

Follow us on Twitter http://www.twitter.com/seckbach.

Facebook - http://www.facebook.com/EsNewsReporting.

Beats In these videos are from http://www.hooksandbeats.com by producer Jason-x
We also produce the Robert Garcia Reality Show here's the link to playlist - http://www.youtube.com/playlist?list=PLACAD803266666667

don't forget
Here are 8 killer box jump drills you can do to increase your explosiveness on the court this season. This video is powered by http://www.Krossover.com
Seahawks DB Deshawn Shead shows off his explosiveness and Body Control during one of his "Explosive Workouts" with elite trainer Tracy Ford at Ford Sports Performance
Данная коробочка является мини-альбомом. Внутри можно разместить как фотографии, так и записи. Идеально подойдет в качестве подарка для всех праздников и знаменательных событий.
[club23715713|Шкатулка идей ] - Креативные идеи, Мастер-классы, Видео-уроки
[club23715713|Жми чтобы перейти в паблик!]
сюжет телеканала "Music Box" с масштабного электронного фестиваля "Explosion with Music Box", который состоялся 16 ноября 2012 года в городе Ровно
The boys walk you through the steps of making your own tyre bag for muay thai, boxing and mma.

Very simple and easy to do.

For full instructions and equipment list, check out our Facebook page.
https://www.facebook.com/explosivefitnessuk

*Contatti*
-Instagram: ombranelvento
-Twitter: OmbranelVento
-Facebook: Giorgia Farano
-Negozio online: https://www.facebook.com/ilfusodellas...
-Email: farano.giorgia@gmail.com / ilfusodellastrega@gmail.com
-Blog: http://aldiladiunastrega.blogspot.it/
-Gruppo pagano di Napoli: https://www.facebook.com/IlSentierode...

*Music*
https://www.youtube.com/channel/UC0mVJTXvFNrV68OQRS4PG7w
In this http://www.esnewsreporting.com video we take a look at the story behind the story.
EsNews is a sports channel talking to stars, celebs, trainers, fans and reporters.

Follow us on Twitter http://www.twitter.com/seckbach.

Facebook - http://www.facebook.com/EsNewsReporting.

We also produce the Robert Garcia Reality Show here's the link to playlist - http://www.youtube.com/playlist?list=PLACAD803266666667

don't forget to sub http://www.youtube.com/esnews
The box was released in 4000 pieces on october 9th 2015 and contains:

- "Explosive" Deluxe Edition (2 disks)
- 2016's desk calendar
- Jute bag
- Autographed postcard
( video from David here: https://www.facebook.com/davidgarrettofficial/videos/10153340489893705/ )

One of the boxes will also contain a gold ticket: it will permit to one lucky fan to have a meet&greet with David at one of his next gigs.

The score you see at the end is not included phisically in the box.
You have to print it by your own, f
Click this box for links!!!

Printable Valentine's Day Paper can be found here: http://www.lovepapercrafts.com/free-printable-valentines-day-scrapbook-paper/

Check out some high resolution photos of this project on my blog at:
http://www.lovepapercrafts.com/mini-album-explosion-box-tutorial/

I have done only 1 tutorial in my YT career and it wasnt well watched.... BUT, I had more than 50 requests for this, so here is the best I could come up with and I hope it helps all of you that have been wanting to create one. This will be a many parts tutorial, so stay tuned over the next 48 hours for all parts to completion :)
TFW!

Equals, get the Hell Outa there!

An inspiration video with paper from Basic Grey - "Curio".
- NEW! See also my explosion box with Susan Winget's "Glad Tidings" (in English!) at; http://youtu.be/UI06ScUk7yQ

For more inspiration and contact information, please visit my blog at: http://mariesporrong.blogspot.com.

För mer information och kontaktinformation, besök min blogg: http://mariesporrong.blogspot.com.
Teaching Box Jump Variations at the Strength Camp Performance Clinic
Vertical Jump - http://overtimeathletes.com/yt-vertical
Explosiveness - http://overtimeathletes.com/yt-explosive-report
Football - http://overtimeathletes.com/yt-blueprint
Speed - http://overtimeathletes.com/yt-speed101
Faster 40 - http://overtimeathletes.com/yt-faster40

Hit Me Up on FB - https://www.facebook.com/TheChrisBarnard
This is the last video where I describe how I decorated the outside and the lid. I also give you tips about how I chose to orientate the box and how I decide on picture sizes to order.

To start at the first video in this series on how to make an explosion box, please go here http://www.youtube.com/watch?v=IYCUdE_Rtcc
After a long wait, the full tutorial is finally up! Hope you guys like it.
If you want to place an order for such a box or any type of card inbox me at srushti.patil.sp@gmail.com
OR
Direct Message @all_about_sketch

Waterfall Card
https://www.youtube.com/watch?v=15OfdFi_wZY

Flower envelope card
https://www.youtube.com/watch?v=MPNb3CD20GA

https://m.facebook.com/Zahraa-handmade-cards-1409255542626202/
Подарок на День святого Валентина Explosion box -Valentines day /birthday box/mini album /love paper crafts/Sweetheart Surprise
This Video is a Tutorial Video of How to make or Assemble an Explosion Box

Opening box origami
https://youtu.be/HUhOQAQCb_E

Secret Message Card
https://youtu.be/rocvRy8wJ4M

Heart Flower Card
https://youtu.be/v58xx8hPwLA

Heart Accordion Card
https://youtu.be/IhwkIAv6dBg

Waterfall Card
https://youtu.be/cZ5kfYQqPXA

Measurements
http://srushpatil.blogspot.in/2016/03/blog-post_30.html

By Srushti Patil
Contact srushti.patil.sp@gmail.com
Instagram @all_about_sketch
The black boxes that were handed over intact from Malaysia Airlines Flight 17 have begun to provide vital clues of what brought the aircraft down. A European investigator told CBS News that unreleased data show "massive explosive decompression." Charlie D'Agata reports.
#Boxing #Strength- #Explosive #Power #Training & #Conditioning #Workout.
#gochuck
ANTHONY JOSHUA MBE EXPLOSIVE HEAVYBAG SESSION @ MATCHROOM ELITE BOXING GYM (FOOTAGE)
Scott attempts a 63" box jump, just that touch too high!

Check out the 55" and 57" box jump videos!

Explosive Fitness

Warehouse Gym, Leicester

Facebook - https://www.facebook.com/pages/Explosive-Fitness/319815384741658

Like, Comment SUBSCRIBE!

I showcase this enchanted box for the IAMROSES "In the Garden" Creative contest. To see that video and read the details of all the pretty IAMROSES flowers that i used please click this link: http://www.youtube.com/watch?v=J0qadl4-rHA

This is a twist of my first magical explosion box and due to popular requests for a tutorial on how i made the elegant explosion box i have decided to make another box so i can show you the process. You can find the first box link here:
http://www.youtube.com/watch?v=
This is the first in a series of videos where I show you how to make an explosion box. (see link to next video later in the description) I am using the Sweet Pea Designer Series Paper, Vintage Vogue and With All My Heart Stamp Sets, Very Vintage Wheel, and misc. embellishments. You can see more info at my blog www.stampuplisa.blogspot.com .

View next video of the inside of the box at http://www.youtube.com/watch?v=eFU69P4L8kI<br/><br/>
In this video we will demonstrate how to create an exploding box using card stock, pattern paper and a scoring board. For more details on supplies used and better views of the project, please visit our blog: http://itsybitsyindia.blogspot.in/2013/04/an-exploding-box-with-explosive-flowers.html
I did a tutorial of how i did this explosion box and the link is: http://www.youtube.com/watch?v=9fqQe4F_W14

Be sure to check out Pt 2 in the description box of Pt 1 Tutorial link above!! :D

I did not do a tutorial on how i do the base of the box, as i dont really like doing a tutorial which has been done by dozens of people already out there on youtube and on blogs. I do however try to bring a new flavour on explosion boxes by showing how you can attach envelopes to the sides and how to m
This is a 6x6 explosion box, large by most standards, but being large enabled me to create many more intircatse and interactive ways to make this box very unique and over the top. It is VERY Bebe Chic!!!

I FORGOT to show that EACH end panel has a pocket with a 5 1/2x 1 1/2 pull out tag!

I create for the DIY Boutique supply https://www.etsy.com/people/DIYBoutiqueSupply?ref=owner_profile_leftnav

This is a super easy tutorial.
Please follow onscreen instructions and mail me if any doubt !
Paper line used - craft and you

My information
♥Email - aoladiy@gmail.com
♥Facebook - https://www.facebook.com/aola1989
♥My Fb page - https://www.facebook.com/Creationsbymallika
♥My Blog - http://aolahandmadecardsindia.blogspot.com/
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♥Instagram - mallika1989
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Rajni's Craftivity is a channel where you can find tutorials on different art and craft projects, this video shows steps to make Basic Explosion Box.
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In this video we will demonstrate how to create the bountiful flower pot in the center of the exploding box which appears to have flowers bursting out of the box. For more details on supplies used and better views of the project, please visit our blog: http://itsybitsyindia.blogspot.in/2013/04/an-exploding-box-with-explosive-flowers.html