Butt builder: Butt Builder and Abs Workout, Julia Gilas on Instagram “Great butt builder The key to this hold with your opposite hand for ball, SQUATS II


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Butt builder

Butt Builder and Abs Workout: HIIT at 50;10 repeat each part 2x
Part 1:

1. RL curtsy lunge over step
2. LL curtsy lunge over step
3. Weighted box ...

Julia Gilas on Instagram “Great butt builder The key to this hold with your opposite hand for ball
http://www.bodynomics.com SQUATS PART II (FOR THAT ROUNDER BIGGER BUTT) SAME RULES APPLY! KEEP THOSE KNEES BACK BEHIND TOES, SHOULDERS BACK AND CHEST UP!
NEED MORE INFO? LOOK AT MY PREVIOUS SQUAT VIDEO: http://www.youtube.com/watch?v=J7PLEnoxZ0k
Facebook:http://www.facebook.com/bodynomics
Twitter:http://twitter.com/bodynomics

http://www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as much as possible, shoulders back, knees aligned with 2nd and 3rd toes, and chest up. I get the best results with plates under my feet. You should NEVER have PAIN in your knees, back, neck or shoulders from doing squats. If you do STOP and find out what you're not doing correctly. Find out which technique works for YOU best to avoid injury. Everyone wil
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