Bar-barians requirements: Requirements Bar-barian, ZEF BAR-BARIAN.COM REQUIREMENTS DIPS, PULL UPS,PUSH UPS,MUSCLE UPS, Bar Barians requirements attempt without


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Bar-barians requirements

Время на выполнение норматива Bar-barians - 6 минут.
Нормой считается правильное выполнение 4-х упражнений
Все упражнения выполняються без перерыва, но если время позволяет, то можно и передохнуть.

45 отжиманий на брусьях
25 подтягиваний
55 отжиманий
5 выходов силы
50/50 dips
30/30 pull ups
61/60 push ups
Ghetto Workout в Украине | Ghetto Workout In Ukraine: http://www.turnik.org/
The Bar-Barian requirements:
5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups
All under 6 minutes.

Tried it out and this is actually a great workout! Try it out!

Music: http://www.youtube.com/watch?v=q5Y7ViqVgac
Logo Designer: http://www.facebook.com/pages/Empire-Graphix/101523476621190

FP➨http://vkontakte.ru/functional_power
УСВиКТ➨http://vkontakte.ru/club32124410
BW=200lbs

+year end workout: 365 reps each dips/pullups/pushups/squats.. Bar-Barian style!
Happy New Year.. Bar-Baric year!
Bar-bariansTM
http://vk.com/barbarians_team

2013 new requirements completed with perfect form within 6 minutes:
+ 5 muscle ups
+ 45 dips
+ 30 chin ups
+ 55 push ups
+ 5 muscle ups

The first attempt i was 1 rep short on pushup....
* 6 muscleups
* 60 dips
* 30 pullups
* 60 pushups
* 6 muscleups
* extra 5 pullups<br/><br/>

http://vk.com/clublove_sport
5 выходов, 45 отжиманий на брусьях,25 подтягиваний,55 отжиманий от пола и еще 5 выходов.
Bamboo doing the requirements needed to become a Bar-barian.
2011 06 14.
Kaunas, Lithuania.

Requirements are:
5 muscle ups
45 dips
25 pull ups
55 push ups
5 muscle ups
to be completed with straight form in 6 mins or under.

Twitter: http://twitter.com/dawidukas

Bar-bariansTM
http://vk.com/barbarians_team

Miguel doing his bar barian requirements 5 Muscle ups 45 Dips 25 pullups 55 press ups 5 muscle ups within 6 minutes.

WARM UP SET OF BAR-BARIAN REQUIREMENTS:
✔ 5 MUSCLE UPS
✔ 45 DIPS
✔ 30 PULL UPS
✔ 55 PUSH UPS
✔ 5 MUSCLE UPS

FOR NEW VIDS AND INFO: ZAKAVELICLASS@GMAIL.COM
_______________________
Ssubscribe zakaveli thadon http://www.youtube.com/user/zakaveli
Subscribe Barbarians2k http://www.youtube.com/user/Barbarians2k
WARM UP SET OF BAR-BARIAN REQUIREMENTS 5 MUSCLE UPS ,45 DIPS, 30 PULL UPS,55 PUSH UPS,5 MUSCLE UPS.
FOR NEW VIDS AND INFO: ZAKAVELICLASS@GMAIL.COM

ALWAYS ,THANKS FOR WATCHING!

Not just one, but two members (Serdjick and 1drag1) of the famous russian team Patriots gave a try to also very famous Bar-Barians Requirements. And they successfully perfomed it!

Once again, this was the FIRST TIME they have tried to do the BBR's!

40 dips
20 pull-ups
50 push-ups
5 muscle-ups

Link to 1drag1 BBR - http://youtu.be/0UCueNmgzfY

4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic

5 Exercises for Hard Rock ABS
https:/
Bar-barians requirements Efim

2014 requirements completed with perfect form within 6 minutes:
+ 5 muscle ups
+ 50 dips
+ 30 chin ups
+ 60 push ups
+ 5 muscle ups
Здесь всегда интересно: https://vk.com/baseworld_sport
https://vk.com/gayvoronsky93
https://www.facebook.com/gayva93
Bar-bariansTM
http://vk.com/barbarians_team
В исполнении австралийца Джаза.

1. 5 Выходов на две.
2. 52 отжиманий на брусьях (полный разгиб и сгибание больше 90 градусов)
3. 25 чистых подтягиваний.
4. 55 чистых отжиманий от пола.
5. 5 Выходов на две.
Bar-barbarians requirements within 6 minutes: 40 parallel bars dips, 20 pull-ups, 50 push-ups and 5 muscle-ups

My Parkour demo http://www.youtube.com/watch?v=aHbk-8y1hWg
Bar-Barian Parkour Requirements.

Time allowed- 10 minutes with penalties for leaving bar, using side rail, or omitting reps.
Time starts at first muscle up, time ends at last pushup.
All penalties are to be added to final time for complete time.

3 continuous rounds. Each round athlete is allowed to omit
one move for a 15 second penalty to be added at end of time.

Athletes will also be penalized 15 seconds for every t
Требования: 40 отжиманий на брусьях, 20 подтягиваний, 50 отжиманий от пола, 5 выходов силой на 2

NEW BAR-BARIAN REQUIREMENTS:
- 5 muscle ups
- 45 dips (although I did 55 by mistake!)
- 25 pull-ups
- 55 push ups
- 5 muscle ups

PERFECT FORM ON EVERY REP!

Must be completed within 6 minutes.

Bar-bariansTM
http://vk.com/barbarians_team
Warmed up with around 100 HSPU.. Miscounted.. fck it here you go.. Jamal fool clicked away after *5 mucle ups.. lol
Норматив Бар-Барианс моего друга, Александра. Для норматива необходимо выполнить: 5 выходов на две руки, 45 раз на брусьях, 25 подтягиваний, 55 отжиманий от пола, и в завершение снова 5 выходов. Все это за 6 минут.
Видео с соревнований, которые я выиграл, все как то херово, но по фиг))) до этого только 3 раза пробовал подобные штуки
Bamboo doing the requirements needed to become a Bar-barian.
2011 08 07.
Kaunas, Lithuania.

Requirements are:
5 muscle ups
45 dips
25 pull ups
55 push ups
5 muscle ups
to be completed with straight form in 6 mins or under.

Twitter: http://twitter.com/dawidukas

(Bar-barian Requirements) - 5 muscle ups, 50 dips, 30 pull ups, 60 push ups, and 5 muscle ups all within 6 minutes or better
NEW BAR-BARIAN REQUIREMENTS:
- 5 muscle ups
- 45 dips
- 25 pull-ups
- 55 push ups
- 5 muscle ups

Must be completed within 6 minutes.

Challenge: beat my time - 5mins
Somewhere brooklyn: Beastmode req's B-B style (no breaks) to start the workout, why not...
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► Bar-Barians site: http://bar-barians.com/
► Bar-barians Facebook: https://www.facebook.com/pages/Bar-barians/175501845621?hc_location=timeline
► Zef: https://www.youtube.com/user/zakaveli
► Zakaveli: https://www.facebook.com/zef.zakaveli
► bar-barians playlist vid: https://www.youtube.com/playlist?list=PLmw9rXTuLboCkYUFNZmNbcLbAz0y-tyUP
5 muscle ups
45 dips
30 pull ups
55 push ups
5 muscle ups

6 minutes for making it
Zakaveli-Zef (Official Page ©)
http://vkontakte.ru/zef_zakaveli
Shredda does Bar-Barian Requirements 2K16. Shout out to Zef Zakaveli and the rest of the Bar-...
BAR-BARIAN REQUIREMENTS 40 DIPS, 20 PULL UPS,50 PUSH UPS,5 MUSCLE UPS.

Bar-bariansTM
http://vk.com/barbarians_team