8 Min Abs Workout, Level 1: Идеальный пресс за 8 минут. 1 уровень | 8 Min Abs Workout. Level 1, 8 Min Abs Workout, Level 1 пресс, 8 Min Abs Workout - Level 1 -


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8 Min Abs Workout, Level 1

Читайте подробнее: http://goodlooker.ru/8-min-abs-workout.html
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упражнения на пресс
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Уделяйте всего 10 минут в день и за месяц накачаете пресс!
Как накачать пресс-всего 8 минут в день.

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The workout:

This video training has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
There are no particular requirements for this module, you just need to know how to properly perform the exercises involved.

3 Good reasons to do this module:

- Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood f
комплекс упражнений для развития грудных мышц
Спортсмены и спортсменки присоединяйтесь к нам =)
"Спорт украл мое сердце" vk.com/vk_sports
Many people want to know: "how to get six pack" or "how to Abs". Answer is easy: "Perform this Abs workout" three times per week. Your Fitness instructor now is free. Just click PLAY, watch this video and follow the music.
For best results please learn the correct perfomance of the each exercise involved in the abs workout (please, pay special attention to the correct breathing).
http://www.passion4profession.net/en/abs-exercises/
Use this best workout to get perfect abdominals. Flat stomach and six pack abs fast and easy!

Updated video (in HD) - http://www.youtube.com/watch?v=vkKCVCZe474

After 2-4 weeks you'll be ready to move to the LEVEL2: http://www.youtube.com/watch?v=44mgUselcDU
Level 3: http://www.youtube.com/watch?v=jrsQH3IPNnQ

8 MINUTES ABS APPLICATION FOR iPHONE iPOD is NOW AVAIABLE ON iTUNES. DOWNLOAD it NOW!
http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8

This video was added with iOS app BK Player. More info here: http://vk.com/vk_player